By Roger Flynn
The very same tea plant makes both black tea and green tea. Though the colors differ, both come from a plant named camellia sinensis. Teas are identified as one of the healthiest drinks and both black and green teas are beneficial to health. So how are they different and more significantly which tea contains more health rewards than the other tea?
Since tea is a drink, we are going to examine the two teas from a taste perspective. Which tea is tastier is an individual choice; nevertheless green tea possesses more of a bitter taste compared to black tea. Black tea features a richer taste than green tea. For this reason, most novice drinkers prefer black tea over green tea. Even so knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas go through almost same processing other than the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which reduces oxidation. Conversely, black tea undergoes an extensive oxidation process which requires to 3 hours. This process is the main reason why the color is darker and also flavor is richer. Precisely what does that signify in relation to health benefits?
Leaves of camellia sinensis are naturally green identical to just about any other plant. With regards to food, one that is more processed often loses more of its organic ingredients. The exact same reasoning also applies to tea leaf. Maintaining the color green signifies it will have a lot more of the natural element, catechin.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
Numerous lab examinations have been conducted on the benefits related to black tea. Some scientific tests have been successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery effectiveness of camellia sinensis. No matter what kind of operation it applies, the tea leaves will still be good for human body. Yet it makes sense to take in the tea that contains more of the active element. So why not begin including green tea to your diet plan.